razorbackwillie

Location:

JENKS,OK,USA

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

52 year old man slow but now known as fast willie pr 4:09 marathon need to qualify for boston....

Short-Term Running Goals:

BOSTON BOSTON BOSTON

Long-Term Running Goals:

BOSTON BOSTON BOSTON

Personal:

FIVE GIRLS... DO I NEED TO SAY ANYTHING MORE!!!!

Miles:	This week:	0.00	Month:	0.00	Year:	17.00

Wed, Aug 20, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.00 0.00 0.00 0.00 9.00

3 miles with daughter's xc team 6:00am 6 miles 51:00 afternoon

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 18, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

8.00 0.00 0.00 0.00 8.00

Morning run 3 easy miles with my daughter's high school cross country team..Afternoon run of 6 miles 50 minutes.

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

17.00 0.00 0.00 0.00 17.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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